Saturday, April 12, 2014

ABOUT AUTHOR EARL SEWELL

Coal City Century Bike Ride

I am in my mid 40s and like many members of Generation-X, I look at my current position life and realize that it's half over. Does this mean it's time for hair piece and a sports car? Well, being bald has its benefits so the hair piece is out but that new sports car has come across my mind. 

A lot of guys reach their 40s and just accept that loss of energy and weight gain is all part of maturing. They walk around with their large bellies feeling like prisoners in their own bodies. As guys we sometimes stand naked in front of the mirror and grab our belly with both hands and wish science would invent a miracle drug that will restore our 40-year-old bodies back to the way it was when we were 19 years old.  Even worse, guys get depressed by the fact that it’s much harder to lose weight at our current position in life than it was when we were younger.



Chicago Half Marathon 2007
We don't have to settle for living as if our bodies are victimizing us. We have a choice. We need to turn off the auto pilot switch and get in the driver’s seat when it comes to our health. This will not be easy, especially for those of us who have not been in the driver’s seat for a long time or never been in it at all. The benefits of taking charge in this area of our lives are immeasurable. We can get our energy back and reshape our bodies so that it is an ally and not an adversary. No one wants to be that guy who constantly complains about a lower back problem that can be solved by strengthening his core through fitness.  


I personally have gone through many weight battles with my body as I matured. In high school I ran track and was in the best shape of my life. In my early 20s I got into cross county bicycling and loved it. By my early 30s I had an office job where I sat on my butt and as a result I picked up a twenty extra pounds. I got in the driver’s seat and attacked the problem by becoming a weekend warrior. I did triathlons and marathons. I lost the weight and was happy. However by my mid 30s I stopped because my writing career blossomed and I had to spend time in front of my computer screen. That was my excuse for not taking care of health.  By my early 40s, I had blown up again and decided to find another fitness program to take the weight off. 

P90X 2011
I found a program called P90X that completely transformed my body again. It lasted for a while until another life shift took happened that placed me back in school to work on an advanced degree. I told myself that there were be no time to work out which was just dumb thinking. Guess what happened? You got it, I picked the weight up again.
                                                                  
So here I am, a guy in his mid 40s getting back in the driver’s seat again. However, this time, it's different. I now understand that it's not about the before and after photo. It's about understanding that there is no stopping and it's foolish to think that you can put your health and fitness on auto-pilot.  I have to stop allowing my mind to tell me what I can and can’t do.


So I am giving myself the gift of healthy body today so that my future self will thank me. I am totally committed and will not give myself an excuse to stop.
Photo taken April 12, 2014

Sunday, August 19, 2012

Antone holding the book and bike

Something different, unexpected and eye opening happened on August 11, 2012. Before I explain what took place, I would like to tell you about my first cousin Anthony Studway who passed away, in his mother’s arms, at the age of twelve. He had been outside playing basketball when he came into house complaining of a headache. The pain was strong enough that his mother took him to the emergency room where she was told to wait. By the time a doctor got around to seeing him he had died.

Anthony and I were from a poor family. We lived in a poor community on Chicago’s Westside where employment opportunities were nonexistent. From a historical viewpoint, the 1970’s in Chicago was a period when steel mills, meat packing houses and other similar industries shut  down, leaving thousands unemployed. Historically, it was also a period known as White Flight, which many historians debate about whether or not it had a direct impact on Chicago’s Urban Communities. White Flight is a term used to describe the mass exodus of the middle class from Chicago’s city limits to its surrounding suburbs. Anthony and I were young urban boys during that time.

In the late 1970’s Anthony and I, along with seven other cousins, spent the summer at our grandmother’s apartment. She lived directly above a tavern at the corner of Madison and Monroe Streets. It was during that time Anthony and I had to learn how to deal with bullying, alcoholics, hustlers and a general sense of hopelessness. Anthony was the type of guy who always liked to have money in his pocket, and he had found a way to keep his pockets full of change. One day, he convinced me to walk to Jewell, a local grocery store chain. While there he stood in the parking lot and asked people if he could put their groceries in the car in exchange for any spare change they had. He didn’t earn much, but he always had just enough to buy himself a sandwich, which on most days, was all he wanted. The only reason I began doing the same thing was because I was hungry as well. My grandmother worked as a domestic and loved us dearly, but at times, she could not feed everyone with the money she earned. I don’t know what my parents, aunts and uncles did to help out, but whatever it was, it was not enough to feed so many.

On August 11, 2012 I had just walked out of the Jewell Grocery store in my quiet suburban neighborhood. I opened the trunk of my car and out of nowhere I heard a voice ask.

Excuse me sir. Can I place your groceries in the car for some spare change?” Shocked and slightly annoyed I turned and looked at a young black boy and told him no.
I had things to do and had no time to deal with foolishness. Then, with a brave and steady voice the young man asked.

“Well can I have some food?” The moment he asked that I paused and took another look at him. He said,

“Sir, my mother has used all of the money she got for food from the government. I’m not trying to rob anyone I’m just trying to get some food.” His request touched something deep within me. I opened my bag and tossed him some Sesame Sticks I’d purchased. The young man thanked me and then walked away. I got in my car and as I pulled off I wondered if he had 
taken the Sesame Sticks back into the store to return the item for the cash. I had told myself that the young man was con artist. As I pulled around, I saw the young man, still standing outside of the store asking for help. Then it dawned on me that he was serious. I drove away thinking about my cousin Anthony. Then something told me to go back. I didn’t listen to that inner voice and kept driving. Then, I heard it again. The voice told me to go back and help. I pulled over, put my car in park, and argued with myself about getting involved. I listened to my heart and I turned my car around and headed back. I told myself that the young man would probably be gone. When I pulled back up the young man was still there asking for help. I blew my car horn and waved for him to come over.

“What’s your name?” I asked.

“Antone.”

“Where are you from?” I asked.

A 105th Street.” He said.

“You’re at 175th Street. How did you get here?” I asked.

“I rode my bike part of the way, but then the chain snapped so I walked the rest of the way.”

“How are you going to get back home?” I asked.

“Hopefully, I can get enough money to catch the bus back. So that I don’t have to walk back with the food I’ve been able to get. But so far I don’t even have a dollar in change.”

“So what’s going on with your mom?” I asked.

“She had spent all of the money we get for food. It’s gone. I have four other brothers and sisters who are younger and we have not eaten in a few days.”

“Why doesn’t your mother get a job?” I asked.

“She had a job as a maid at a hotel, but was let go. I don’t know why she won’t look for another job.”

Have you thought about finding yourself a part-time job?” I asked.

“Yeah, but every time I go someplace, they tell me to fill out an application online. I don’t have a computer.”

Did you know that you can go to a local library and use a computer?” I asked.

“Yes. But you need a library card.”

“That’s free,” I said.

“No, it costs ten dollars now and to be honest if I get ten dollars, I’m going to buy something to eat.” I paused and studied the young man for a moment. Taking in his story and the genuineness of his words. I also happened to glance down at his shoes, and noticed that he didn’t have any shoelaces.

“What happened to your shoe laces?” I asked.

“My shoes are too small, so I took out the strings so I’d have more room.” He explained.

“How old are you?” I asked.

“18. I’m going into my senior year of high school. I’m trying to finish because I know how hard it is to get a job without a diploma.”

“Why did you come way out here to stand outside of the grocery store?” I asked.

“Well. People are nicer out here than they are in my neighborhood. Plus, my mother constantly calls the police to complain about the drug dealers that hang out on the corner. The drug dealers found out that it was my mother making the calls, and now the drug dealers beat me up whenever they see me. When I go into the house I have to walk through the alley so they won’t see me.” He paused. “I’m not trying to sell drugs. I’m not about that. I just want some food. I won’t be able to stand out her much longer because eventually someone will call the police on me. They’ll tell me to go home before they arrest me” He said.

That did it for me. I asked. “Do you know how to do yard work?”

“Yeah, I know how to cut grass, I can trim brushes, pick up trash. I can do it all and do a good job.” He said enthusiastically. I took a huge chance and told him that he would have to come with me back to my house in order to do some work for me and get paid. Antone rushed back to the entryway of the grocery store, picked up a plastic bag filled with a few items of food and got in the car with me.

I drove him back to my home. I gave him the lawnmower and without hesitation he fired it up and began working. He worked carefully wanting to make sure he didn’t make an error. Antone swept the driveway and picked up the apples that had fallen from my Apple Trees. While he worked I asked more questions about school, his education and other social issues.

“Where is your father?” I asked.

“I don’t know. My mom said I met him once when I was two, but I don’t remember him at all.” He said pausing from the work he was doing. We talked a little about history and I asked if he knew who Abraham Lincoln was. To my surprise he had no idea. His defense was that his school was so underfunded, that there were certain things that he didn’t learn. For a moment I thought about the documentary called, Waiting For Superman, which highlights the problems of America’s public education system. I explained to him who Abraham Lincoln was. I talked about Civil Rights, economic power and politics. I tried to share information about the world that he may not have noticed.

Later, I went into my garage and removed an old mountain bike that I never rode. I cleaned it up, put air in the tires and told him to give it a test run. Antone mounted the bike and zoomed around my driveway as if it was Christmas Day and he’d gotten a new toy. He seemed happy and that made me smile.

I went into my house, and filled a Mayor Daley Bookclub Backpack with food. Mayor Richard M. Daley had just recently left office but sponsored a program that got teens like Antone excited about reading books. I had participated in the program several times as a guest author. When I came back out of the house I asked.

Do you like to read?”

“Yes. I like reading a lot,” He answered. I told him that I was an author and I gave him a signed copy of Keysha’s Drama. He asked.

“What is it about?”

Read it and find out,” I said. I also gave Antone $45.00 and asked if I could take a photo of him because I didn’t know if I would ever see him again. He said okay and smirked for me. I told Antone how to get back home from where he was and he said thank you. He got on the bike, put on the backpack filled with food, and rode off.

Antone reminded me of myself and my cousin Anthony. Perhaps in the spiritual world it was Anthony who told me to go back and help him. Perhaps that act of kindness made a world of difference for him. I’ll never know. However, I am glad that I took time out of my busy life, to listen to my heart and help someone who was in need.